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Re: Do fire stations accept leftover goodies?
HAPPY BIRTHDAY Share with your friends and neighbours. They may not need the treat, but may want it, and appreciate a regular slice of delicious yummyness. Put a couple of slices in the freezer for y…6 -
Re: A Post I Never Thought I'd Make (Down 40 lbs with Pics)
Great work <3 And, thank you so much for posting the series of progress pics. I think they are invaluable for people who are struggling to see changes in their own progress and body. Cheers, h.6 -
Re: 7 month plateau!
There is a great thread in the 'food' sub-forum that is dedicated to volume eating. It is quite long, but I'm sure you could read the first couple of pages then jump into the most recent page. (Back …3 -
Re: Protein Advice
I like annpt77's idea of splitting the difference, though your protein doesn't look too high, about 10g higher than what I aim for on a similar (1500-1600) calorie allowance. A couple of things from …3 -
Re: Getting old and 10 pounds extra
The general idea has been, as we age we naturally get more sedentary. The more sedentary we are the less calories we burn. On top of that, the more sedentary we are the less muscle we retain. Muscle …7
