-
Re: So if im netting 1200, I will lose weight?
You have under 20lbs to lose. Losing more would put you at an unhealthy weight. Put your deficit at 0.5 lbs a week. If running is your sport, compare your Garmin cal burn adjustment to this equation.…4 -
Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]
This is a test and the pic will be deleted. Test worked. Pic uploaded from my iPhone. Just an FYI. h.4 -
Re: Too many calories!!!
Nothing to add to the excellent advice above. Just something to think on. You say you are eating under 1400 cals most days. Is 1400 your goal given you by MFP? If so eat to that, not under it. Is you…3 -
Re: Gym newbie
If you really are out of shape and lazy and a 5x5, 3x5 style barbell programme is a little overwhelming. Start with one of the dumbbell or bodyweight programmes in the list (strong curves I hear is f…2 -
Re: Nutrition for men
1900 cals accross the board sounds as little low. What did MFP give him for an active setting (that would take into account his work 10000 steps) This should be at about a 1.5lbs loss a week (750 dai…6
