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Re: Low weight but still fat
Just as an FYI, To stay in maintenance,using the MFP NEAT formula, exercise calories are expected to be eaten back. If they are not eaten back, one would continue lose weight, the exercise providing …9 -
Re: Low weight but still fat
It isn't a strength training programme. It is more a cardio conditioning work out. It will probably help strengthen and define your muscles to a certain degree if you are coming from a no workout or …6 -
Re: Why am I like this? Please help
I so love this, healthy and food just don't work in my mind. Hitting nutritional goals, for good health is a totally different kettle of fish. I can eat yogurt, cake, salad, steak, cake, buiscuits(co…13 -
Re: Bad advice?
It's the chest hair I like, keeps my nipples warm on cold winter nights. Cheers, h.22 -
Re: how many calories do u burn in an hour gym session?
200 That is a general conditioning/cardio type class. I have taken a variety of different classes, logged them individually, then with enough data averaged the burn out. Now I just give myself 200 ca…4
