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Re: Are these calories enough for me?
Personally, I think 1200 and at least 200 of your exercise cals, or the TDEE estimate that you posted, would work well. With these cals you should average 0.5-1lbs a week over time. I was 5'1/155cm, …1 -
Re: Does This Uterus Make My Stomach Look Fat?
No, I would not have thought of ythannah as underweight from the visuals, like I said she does have a beautiful body. I was concerned, and that was all. Thank you for not derailing such a wonderful t…20 -
Re: Wife wants to gain weight
Just a note from a small person. When your SO did the 4000 cals days, she probably followed them with quite low cal days, I know that would be my pattern. I love food, but don't enjoy the full stuffe…2 -
Re: More hungry after changing my workout routine
Make a habit of eating back your exercise calories. They are there to fuel your workout. A lot of people think the low cals burnt through lifting are inconsequential, I found I was lethargic in every…5 -
Re: Lifestyle Changes and Better Eating
Your motivation, rather determination, should be coming from your medical condition. As you have been advised, start slow, both with food and movement. If you have a post stroke team working with you…5
