middlehaitch Member

  • Re: Slow weight loss

    middlehaitchmiddlehaitch
    Though what you are eating is probably not meeting your nutritional needs, (both macro and micro nutrients) if it weighed, and you are using the correct entries, it shouldn't impede your fat loss. It…

  • Re: Air Plane seats

    middlehaitchmiddlehaitch
    @Packerjohn, the people in the emergency exit seats are asked if they can perform the tasks required if there is an emergency, and are shown how to perform them. It is basically being able to open th…

  • Re: NEAT Improvement Strategies to Improve Weight Loss

    middlehaitchmiddlehaitch
    Totally agree with the above. ^^^ I upped my neat initially because I am a petite, old, sloth at heart and my weight loss, then sedentary maintenance calories, was set at 1200 cals. Completely reason…

  • Re: Struggles!!!!

    middlehaitchmiddlehaitch
    A calorie deficit is all that is needed for weight loss. Even if your appitite is off for a few days, try to eat, and look towards fulfilling your weekly goal as opposed to your daily. If walking is …

  • Re: Intermittent Fasting folks!

    middlehaitchmiddlehaitch
    @LauraSrock18, you must be very close to your wedding now. It may not be wise to change you eating window at this point in time. You want to be happy and healthy at the alter, not passing out because…
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