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Re: Eating at Goal Weight Maintenance to lose?
@PAV8888, leaving from Vancouver on Oct 13. AYCE. Unfortunately, not all you can drink- I will have to cut down on my late night fru-fru drink. It will be 3 in the bed so you can't gain the 10lbs. Ch…4 -
Re: Eating at Goal Weight Maintenance to lose?
My experience was unplanned. My deficit calories 1200, was the same as my sedentary maintenance cals, as per MFP, at a 30lbs loss. (Short, light, and older) It works, as others have said, but it gets…2 -
Re: Looking to get back into a routine and need some help
This is a repost of a reply I did yesterday. I hope you don't mind. You really don't need to lose any more weight. Start lifting as soon as possible, h. You are at a reasonable weight (BMI~22) probab…1 -
Re: Does This Uterus Make My Stomach Look Fat?
Thank you everyone for the praise, I feel very humble and overawed right now. For those women who are tempted, but shy, don't think they are 'there' yet, please consider posting. The beauty of this t…46 -
Re: Tips for intuitive eating?
I am much like @robertw486 above. I haven't counted calories in a long time. I am in maintenance though, spending time weighing food and knowing the calorie content while I was losing, allowed me to …2
