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Re: Horrible weird belly shape anyone?
Yes, I have a B belly, always have, always will. My whole family have one. Nothing at all wrong with having one. In fact that to me is how a belly looks. I was amazed when I found there were other sh…7 -
Re: Advice needed about skin care during/after weight loss
Adequate protein to assist in collagen and elastin production. Exercise, or daily movement to encoutage good circulation and cell turnover. Gentle exfoliation when showering/bathing. Not using ultra …17 -
Re: Why do people keep defending sugar?
@threewins, will 10 yr maintenance do you? I love sweets, cake with fresh cream especially, but can moderate them when needed to if my nutritional goals require a different set of macros for me to be…6 -
Re: Free falling
Give yourself some grace. You are a wonderful person, much more than a few pounds of regained weight, and give so much to others. Don’t sell yourself short. I think for all of us, sometimes, weight a…14 -
Re: Hydrolyzed collagen as a whey alternative?
Personally I wouldn’t use it as whey substitute. I would probably eat more protein rich foods. Heee is a good review from an unbiased source. https://examine.com/supplements/type-ii-collagen/ Cheers,…1
