middlehaitch Member

  • Re: Walking

    middlehaitchmiddlehaitch
    I’m the same age. Walking at a good pace (10km training) would be too much, too repetitive, for me and would probably lead to injury. Going out for a walk for 50-60 min a day at an easy/strolling pac…

  • Re: Ankle Weight recommendations

    middlehaitchmiddlehaitch
    Please reconsider wearing ankle weights for general walking about. You can damage your ligaments. Ankle weights are designed to be used as an accessory in strength training, not for walking or runnin…

  • Re: Reverse dieting

    middlehaitchmiddlehaitch
    You shouldn’t have to drop your cardio to reverse diet, just make sure you are fully fuelling it. As far as I know, and have experienced, reverse dieting is slowly pushing your maintenance cal level …

  • Re: "eating" the calories burned with exercise...

    middlehaitchmiddlehaitch
    I’m 66 and at our age ‘anything to speed up the weight loss’ is not a good idea At our age the likelihood of losing bone and muscle as well as not getting enough nutrition is more detrimental to our …

  • Re: Weight of food

    middlehaitchmiddlehaitch
    A couple of guesses here. 1) your in the UK. 2) we are talking about a tin of Heinz Baked Beans(z). Scanning a product just gives you what has been entered into the MFP database by a user. It is not …
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