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Re: Where did you get your workout program?
Right here https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 I started with Nerdfitness and a dumbbell routine until I had built a bit of strength…10 -
Re: Always last and it brings me to tears
Re your updated/most recent post above. Losing weight will help you move better, and maybe faster. The less weight a body has to move the easier it is to move it, especially if that extra weight is f…2 -
Re: How has exercise improved your life?
This is such a big question I couldn’t even try to answer it here. Enough to say, I am someone who hated exercise when I started, and now have a mild dislike. I have turned it into training. Not quit…20 -
Re: Sure wrists
Try adjusting the position of your wrists for all or part of the time. For the push ups use dumbbells on the floor to wrap your fingers around to keep the wrists straight. For spinning, adjust your w…8 -
Re: What nobody tells you about losing weight
@HDBKLM, re sizing. I moved from the UK to Canada in 1974 and the sizing was different. In the UK I was a 10, in Canada I was a size 7 (same sizing as USA). My stats at the time were 5’ and somewhere…9
