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Re: Post workout depression.
Blooming heck, you have a lot on your plate and exercise has no need to be an all out endevour. Take a step back and concentrate on getting your deficit at a level that you can work with. Half a poun…3 -
Re: End Weight Question
Another way to approach what weight you want to end at is to play with MFP goals and see how many calories you get at different weights and activity levels. (I’m a sloth but figured it isn’t too bad …3 -
Re: End Weight Question
@PAV8888 ' If you ever feel you're about to give up this means that your path forward needs adjusting towards a more sustainable option.' This! So eloquently said. Throughout our lives our eating pat…4 -
Re: Random Swimming and Bench Questions
For the swimming. Take lessons. Don’t go at it willy-nilly and then have to re-learn what you were doing. Speaking from experience. Like you I could ‘get by’ with no skill for a romp the pool. I deci…4 -
Re: Alcohol
I drink, I log it. I haven't found it to impede my weight loss, or interfere with my fitness goals. My intake is not high enough to adversely affect my daily, or workout, performance the next day. I …5
