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Re: Diet/Weight Loss
Metabolism doesn’t slow when undernourishing your body, but your activity level can drop enough to lower your deficit and make weight loss slower. A reasonable deficit, accurate logging, and eating b…8 -
Re: Finding it so difficult to curb my appetite at age 62.
Hi @ldrag07444 I am 62 also. Looking at your age and weight I am surmising you are on 1200 cal a day to lose 1lbs a week. It is the numbers I had too, but it converted to .5 lbs a week pretty quickly…15 -
Re: When you can’t exercise...
Totally agree with @cmriverside, and my experience is very similar. I lost weight at 54, ate back all my exercise cals, first MFP derived, then personal data, and thrived. I burn ~200 cals per hr, I’…3 -
Re: walking with ankle weights
Please do not wear ankle weights for walking. That is not what they are designed for and over the long term can lead to joint and ligament damage. They may be relieving the hip, but probably going to…11 -
Re: Reasonable bodyfat
You have done so well, and come so far both mentally and physically. Re the saggy skin thing. It can take a couple of years for the skin to catch up with your weight loss so don’t think what it looks…4
