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Re: Started StrongLifts Today!
Sorry @sgt1372 I have to disagree with such a sweeping, generalized statement, glad that works for you though. It is a relatively small calorie burn, but worth logging. All activity needs fuelling, l…2 -
Re: Another week and still no loss
It may be good to share your stats and open your diary so we can help you troubleshoot. A few simple errors in logging, you said in a previous post you weigh your food, can easily be rectified with m…4 -
Re: Weighing Food
Compare what you find with the USDA entry. Once you have it saved in your diary you know the entry is correct every time you use it. It is a bit of work at the beginning, but once you have your diary…3 -
Re: Am I more pear or hourglass shaped?
Your pose and clothing choice are not optimal. Hourglass with slightly heavier hips is the best I can say (your upper body is hidden by your arm and your lower has a hip tilt that skews the stance). …5 -
Re: Ladies that are losing 2lbs/week, what is your secret?
I made mention of the fat burning limit earlier in the thread Here is some research. (Sorry just the abstract. If you need further info the full article should be available) https://www.ncbi.nlm.nih.…3
