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Re: Will losing 10 lb really take that long for a petite women?
Ok, so you want to lose a few pounds, but with a recomp you may not need to lose 10. Your weight loss, to be healthy, and lose the minimal amount of muscle, will be around 1lbs a month. Eat your 1200…13 -
Re: 5’2” or less women, what are your maintenance calories?
I’m 5’1 and just about the same weight as you, maintaining at 100-105lbs for 9yr. NB:I don’t count calories regularly anymore, just do a recalculate (2-3 week log) every now and again. At the moment …5 -
Re: Strength Training and Cardio Work Out Plan
The yoga and Pilates will help with muscle retention and probably increase your strength as you are coming back to it after a lay-off. (I started with aqua-fit and Pilates, and built from there. It w…2 -
Re: My Dr. Called me fat...😩
1200 plus all my exercise calories worked well for me losing from 130-105lbs at 5’1. (I was older) It will be slow. I initially lost at 1lbs a week but most of the loss was 0.5lbs or less. Re the com…6 -
Re: Competitive with spouse?
My spouse is twice my weight. There is no way I even think of comparing what I do, as far as exercise is concerned, or what I eat. Our meals (we eat the same, I just eat less) and our exercise, inclu…17
