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Re: Question regarding dumbbell chest exercises.
Here is a good link for chest exercises. It is a mix of equipment and bodyweight, but should help with exercise variety and correct form. It lists all kinds of exercises so you may want to keep it bo…4 -
Re: Slight Stretch Marks Due to Weight Loss
Most people have a certain amount of vanity, don’t apologize. Heck that is why I lost weight. As far as your stretch marks go, you notice them much more than anyone else will. Cheers, h.4 -
Re: Exercise group middle age
Gosh @AnnPT77 and @lorrpb. I think we are the middle aged ones :) I’m going to have to adjust my thinking. I’m old, oh so old B) As far as the thread goes. I think opening one in the challenge subfor…3 -
Re: Slight Stretch Marks Due to Weight Loss
Stretch marks are permanent, but they can fade over time. There are products on the drugstore shelves that may help with the visability of them, but once you have them, you have them, and a lot of me…3 -
Re: Weight Lose vs Fat Lose with Strength Training
Lifting has you retaining water/glycogen in your muscles for repair. After a few weeks this tends to even out. Your fat loss has exceeded the water retention so you can now see the loss, the water re…6
