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Re: Calorie deniers
There are quite a few of ways to lose without counting calories. Portion control. Cutting down on snacks. Depending on how much pop one drinks, just switching to 0 cal can give one a reasonable defic…7 -
Re: Suggestions please....
Menopause doesn’t cause one to gain weight. The natural slowing down of daily movement as we age, without adjusting one’s intake, does. Please do not blame menopause. If you are having difficulties l…2 -
Re: What changes can I expect with a new routine? Do I need to add or reconsider anything?
Do the Nerdfitness routine every other day, three days a week. Walking is fine on your off days, as is the yoga you are enjoying. (I do yoga as well as lifting and find it very complementary as it in…6 -
Re: Losing my remainder 12lbs
Congrats on your loss so far. Hate to say this, but it is going to be slow going getting those last pounds off. Ask me how I know :) Re calibrate your calorie goal and set it to lose 1lbs a week, if …8 -
Re: I'm thinking about joining a climbing gym.
Golly gosh, do it! I am actually surprised you don't. I haven't rock climbed in decades and did it very casually even then, but I think it would really round out your outdoor adventures. And, you are…2
