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Re: Normal to gain water weight during warm weather?
You could try adding electrolytes to your some of your water in warmer weather. I usually have some early afternoon. Cheers, h.2 -
Re: Normal to gain water weight during warm weather?
Warm weather water weight happens to me. At home I put it on during the day, just enough to puff up my hands and feet a bit, and usually drop it when it cools in the evening. Travelling in warmer cli…5 -
Re: Feeling tired after the gym
As well as sleep hygiene look at.... How fast are you trying to lose. Is your deficit too large. Are you eating back an adequate amount of your exercise calories. If you have just started/started bac…1 -
Re: Do you eat fast?
It depends which country I’m in. In the UK all my family and friends think I’m a fast eater and am usually 2nd to finish a meal (BiL is a true vacuum). As a child I was the biggest eater in my family…2 -
Re: For my Dad... Success stories and suggestions for men age 55+
Oh @tpacheco311, I really feel for you. It is so hard when we can see a loved one needs help, but it is nigh on impossible to give any, or direct him to any. Unfortunately, it really is down to him a…2
