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Re: For my Dad... Success stories and suggestions for men age 55+
Oh @tpacheco311, I really feel for you. It is so hard when we can see a loved one needs help, but it is nigh on impossible to give any, or direct him to any. Unfortunately, it really is down to him a…2 -
Re: For my Dad... Success stories and suggestions for men age 55+
Oh, as a PS but that, above, post was too long anyway. My BiL early retired at 55. His 1st year he was lost and didn’t know what to do with himself. He ended up taking up cycling country trails. He b…1 -
Re: For my Dad... Success stories and suggestions for men age 55+
Me and my SO lost in our 50’s. Me first, 30lbs, and after watching me do it he followed as I hit maintenance. He also upped his activity, A shuffling run, as he puts it, and swimming. With regards to…1 -
Re: Lunges and squats kill my knees!
Another small thing to look at is foot placement and knee tracking. When I was first starting most instruction had the toes turned out to some degree with toes tracking over. That gave me knee pain. …3 -
Re: Starting from zero
Have a look at Hasfit on YouTube. They have a good assortment of routines that should help with core (front and back) strength. Simple, short, and effective routines. They have been my go to guys sin…2
