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Re: For my Dad... Success stories and suggestions for men age 55+
Ooh @sijomial the latter half of your post hit on some of the things I was just going to post on- looking at past interests and social life especially. Just from my observations, I am of that age gro…1 -
Re: Body fat calculator (US Navy Method)
The USN and my scale come out very similar, 19.?. In real life I know I am closer to 22-23, carry all my fat between my ribs and pelvis, but like you say, they are a reasonable indicator. Right now, …1 -
Re: Should a petite woman only eat 1200 calories?
I’m 5’1 and lost on 1200 plus 200-300 cals per hr exercise. (I’m older so probably a lower BMR than yours) That, at 130lbs, gave me a 3/4 lbs loss per week for about 5 weeks. After that it was a slow…5 -
Re: Love of data and math
Oops, had to read the thread because people who are data nerds are exotic. B) Obviously not one myself. The only thing I do on @PAV8888’s list is post, and that right now is an occasional thing. Stil…3 -
Re: New job is great for fitness but murder on my body!
As well as getting walking shoes that fit the purpose, and your walk, get 2 pair and rotate them daily. Make sure you air the ‘off’ pair out well and maybe use an antifungal in them. Your shoes will …10
