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Re: DUMBBELL EXERCISES
I agree with @DancingMoosie, Hasfit is great for beginners, it is what I used when I first started in my 50’s. The beginners bodyweight one is good for starting as it is less stress on the body, heck…1 -
Re: Always on the road
Depends what always on the road consists of. My SO leaves home at 5am on Tuesday and returns at 7pm Thursday. Breakfasts are usually at a hotel. Boiled egg, yoghurt, granola and fruit. (If on the roa…1 -
Re: Stalled weight loss - need feedback
A couple of thoughts from an older woman that maintains at 100-105 and is 5’1, so similar numbers to what you are looking for. Be as accurate as possible with your logging (had to say that even thoug…6 -
Re: i keep having heart palpitations. are energy drinks to blame?
Thanks for that @TakeTheLongWayHome. Just what I needed on a rainy day. Cheers, h.4 -
Re: i keep having heart palpitations. are energy drinks to blame?
Do you have good ventilation in your studio? If not work with an open window and if you are an artist working primarily in oils look at investing in a separate from the rest of the house ventilation …1
