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Re: Keto and Fasting has been amazing thus far.
You obviously aren’t going to change what you are doing until a problem is visible in some way. So, all I will say is please, both of you talk to your doctor, explain your weight loss plan, and ask h…16 -
Re: That Apron Around My Middle
No need to go as far as Keto-ish or terribly low carb, unless that is your preference. You may have to give up a few grams of carbs and fat to reach your protein goal but you shouldn’t have to re wor…3 -
Re: Too Much Exercise and Too Few Carbs...
So nice for you to come back and update us on your progress. You have done well losing 50lbs is no mean feat. Cheers, h.2 -
Re: What you may NOT be doing to get a flatter stomach
So glad to see this exercise raising its head again. It was one of the first things I learnt to do when I started exercising back in 2008 and has held me in good stead ever since. Not that I have eve…11 -
Re: That Apron Around My Middle
Something to consider is wearing good supportive underwear, especially if you are exercising or moving more. Not something like Spanx, just something that will support you and help stop gravity pulli…6
