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Re: Post cut cheating
You could work on your weekly cal goals, instead of daily, a lot of us do that. Eat at 50-200 cals under your daily goal 5-6 days a week and donate them to a higher cal day. You still get in your wee…3 -
Re: Reps in Reserve
Off topic, When are you two going to post your videos? Respectful eyes want to see. Cheers, h.1 -
Re: Almost Cried at the Gym
Even with 3 month working out at the gym (and a much stronger core), if you haven’t been working on doing push-ups, pushups are unlikely to happen straight out of the bag. I took me close to 2 month …10 -
Re: Forcing the Macros issue
My only focus is protein. As a post menopausal woman it is really important for muscle and bone retention even if you don’t do any resistance work. I lift so make sure I get my 0.8-1g per lbs LBM per…3 -
Re: What nobody tells you about losing weight
Ha ha I used to do that. Then realized when looking down at myself I was bending, slightly, at the waist and everything (ahmm, belly fat) was being compressed into a smaller space and bulging out mor…17
