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Re: What are the best exercises for post-baby weight
Congrats on the wee one. Weight loss is all about your calorie intake. Exercise has all kind of other benifits, so keep up your walking and maybe add in some strength training on alternate days. 1200…1 -
Re: Opinions needed on this
One or two weeks of poor nutrition and no exercise will make little/no difference to you muscle mass or strength, especially long term. Eat what you can at maintenance until you are well. Start back …9 -
Re: Thinking of changing my routine a bit. Input welcomed.
You can go with what you are proposing, but realize you are losing 30 min of exercise cals (no idea what they may be) as well as the planned cal change. Have a look at what you will get if you run MF…4 -
Re: Not many calories in maintenance!!
Here is the NEAT thread. https://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss/p1 Personally I found it a lot easier to reestablish old NEAT act…20 -
Re: Women Who Lift
Lifting ‘heavy’ means lifting heavy for you. When I started a 27lbs bench press was as heavy as I could go (45 lbs dead lift) and perform my programme. So that was heavy for me. Others start with the…6
