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Re: Not making any progress with body fat?
Is there any chance that you have a little bit of body dismorphia? Do you have monthly pics that you are comparing and seeing no improvement? Any chance you would post a pic or 2 for feedback? Also, …6 -
Re: Exercise help
An apropriate calorie deficit will be all you need to lose your tummy fat. Exercise- do some cardio and some resistance training. This will help you improve your cardiovascular health and retain bone…3 -
Re: What the Woo Challenge
Ya mean like this. Being dragged out of a bar in Hawaii earlier this year, my belly is jiggling in the ‘live’ shot I’m laughing so hard. There is the possibility bikini in bar if we are lake side. (W…6 -
Re: Best sites for strength Training exercises
Check this out. They are all proven effective programmes. Pick the one that suits you, your abilities at this point in time, and equipment available. https://community.myfitnesspal.com/en/discussion/…9 -
Re: Adding back Exercise calories?
@cwolfman13, your calorie allotment is a lot higher than the OP’s so 100 cals isn’t much. With 15lbs max to lose and 1380 cals that 100+ exercise cals can make the difference between lethargy, and a …6
