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Re: Adding back Exercise calories?
@cwolfman13, your calorie allotment is a lot higher than the OP’s so 100 cals isn’t much. With 15lbs max to lose and 1380 cals that 100+ exercise cals can make the difference between lethargy, and a …6 -
Re: I thought I was taller.
On the silly side. We have started one of those height door jamb charts at my mum’s. Except it is to record out shrinkage as we age. (Mum is in her 90’s and we three haitches (yes, I’m the middle one…7 -
Re: Ladies only, advice please!
Oh my the conversations we have on here are sometimes ones we wouldn’t have with out closest friends, the joy of anonymity. Is this recent? Is your workout recent? Have you lost weight? Questions ask…20 -
Re: Ladies only, advice please!
To be honest, a couple of weeks back at my regular activities and I forgot all about it until your post. Maybe just slowly work into the exercises that stretch you. The pain concerns me, if it contin…2 -
Re: Deficit at normal BMI/close to goal weight
A couple of thoughts, Have you looked at your calorie goal for maintenance, and is it acceptable? If you are having difficulty keeping a small deficit, your goal weight may not be sustainable. Have y…4
