-
Re: Best excersise for each body part
If you are new to working out, lifting, don’t try to build your own programme. Either hire a trainer or go with one of the programmes listed below. Start at your fitness level now and switch programm…8 -
Re: NIH's Body Weight Planner
I’ve just run my numbers through it and it had me include leasure time activities, that includes your exercise/sports. Cheers, h.4 -
Re: NIH's Body Weight Planner
Does the NIH include exercise in the calculations giving you a weekly TDEE? MFP does not include exercise, it is giving you your NEAT, calorie burn before exercise. You add exercise cals to your MFP …5 -
Re: Diet and fitness fatigue
Not sure if your height or age but at 130 and not eating back exercise cals you are seriously under fuelling your body eating ~1300 cals a day. This underfuelling explains the ‘have no energy to get …15 -
Re: Reached goal weight but can still pinch fat - now what?
As a bit of background. 5’1, 66yo. Started at age 54 weighing 130 with a goal of getting back to my previous weight of 100-105. I’ve maintained at 100-105 for the past ~10yr doing a recomp/maintain/d…12
