middlehaitch Member

  • Re: Do I need 1200 calories?

    middlehaitchmiddlehaitch
    BMI is a simple height weight equation, no testing needed. The scales mentioned above are highly inaccurate. They may indicate movement trends if used consistently, but the numbers, except for weight…

  • Re: Walking 30min good exercise?

    middlehaitchmiddlehaitch
    See replies in this thread. https://community.myfitnesspal.com/en/discussion/10759436/walking-30-min-good-exercise#latest @ArtsyBrainz, you may want to ask for this thread to be closed as you are get…

  • Re: Piriformus syndrom

    middlehaitchmiddlehaitch
    My SO got it 3-4 times a year. He found a set of exercises on YouTube that help. Sorry I can’t link as I don’t know which ones, just google pirifomus exercises. He is a runner and swimmer and has fou…

  • Re: Help I've stalled!

    middlehaitchmiddlehaitch
    Have you adjusted your weight on your Fitbit and MFP to reflect your weight loss? With 68lbs lost your body needs less calories than it did when you were heavier. Your BMR drops as a natural outcome …

  • Re: Apple cider vinegar

    middlehaitchmiddlehaitch
    I put the vinigar in a bowl, stretch cling film across, poke very small pin holes in the cling film, then collect fruit flies that can’t escape. Lots of fruit in our garden that needs gathering and p…
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