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Re: Enduring/Overcoming Consistent Obstacles
@penguinmama87 Im sure you know about them, and have probably read the thread about them - diet breaks. Reading your post you sound consistently run down, below par, however you want to say it. Nothi…3 -
Re: What's Your Most Recent NSV
Just a couple of hints for the women that want better covering swimwear for aquafit, or any other reason. Have a look at triathlon swim wear. That was my first choice when I started aquafit back in 2…12 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
@BarbMessimer, ’Old people look sickly if they're too skinny... lol’ I hope you just misspoke here as this is not an absolute, more your opinion. Achieving a 100 lbs final weight loss and a BMI of ~2…11 -
Re: 20:4 Intermittent Fasting
You can adjust your meals in MFP food and exercise settings to suit your needs. 20:4 isn’t for me nor many others. Cheers, h.7 -
Re: LOSING AND KEEPING WEIGHT OFF FOREVER
I do think in all your posts you need to emphasize this is a ‘for me’ opinion. Not everyone will succeed using your methods. I most certainly would fail. It includes restrictions I did not want or ne…14
