-
Re: Advice needed about skin care during/after weight loss
Adequate protein to assist in collagen and elastin production. Exercise, or daily movement to encoutage good circulation and cell turnover. Gentle exfoliation when showering/bathing. Not using ultra …17 -
Re: Free falling
Give yourself some grace. You are a wonderful person, much more than a few pounds of regained weight, and give so much to others. Don’t sell yourself short. I think for all of us, sometimes, weight a…14 -
Re: Do you measure your waist right at the belly button?
My belly button is right on my waist. It is my narrowest point. It is equidistant between hips and ribs. That is where I measure. It all depends where your belly button is whether it is the correct p…5 -
Re: Best exercises for toning rather than weight loss
I was very much like you when I started. I had never exercised in my life. Being weak I began with something I thought I could do consistently for a few months to improve my strength; muscle, bone, a…11 -
Re: Reconditioning
Nice one. I go through the same thing every year (3-4 month away from the gym) because of keeping an eye on my mum. I say I do a recomp/decomp/maintenance cycle. I never completely abandon working ou…2
