-
Re: Personal trainer question?
Are you hitting a fitness plateau or a fat loss plateau? If it is fat loss keep in mind that most trainers are not registered dietitians and often are not even allowed to give weight loss advise, exc…3 -
Re: Belly Fat
Thanks for posting that link @springlering62, I was just trying to get it in my phone. :) (I’ve been doing the vacuum for years, don’t even think of it now it is just posture driven. I still have a l…4 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
@noosh713, I think having a lower calorie need through weight, age, height, activity level, or whatever, makes it even more important to accurately weigh food instead of measuring with cups, believin…14 -
Re: Can I lose 12 pounds in 54 days?
Accept losing the bet. Eating 1200 cals and getting in 1200 steps will leave you with a too low calorie intake. Low cals will lead to nutritional deficiencies, no matter how well you try to eat or su…5 -
Re: Keto and Fasting has been amazing thus far.
You obviously aren’t going to change what you are doing until a problem is visible in some way. So, all I will say is please, both of you talk to your doctor, explain your weight loss plan, and ask h…16
