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Re: Vitamin Supplements
I take D and B12 on a daily basis. At the moment I am also adding a multi and collagen/biotin. The latter are because I have had a very stressful 8 month, and that is not taking COVID into account, a…3 -
Re: Am I eating enough?
Sounds like you are underfeeding. With so few pounds to lose and wanting to retain muscle adjust your deficit to 0.5 lbs a week and eat back your exercise calories. Use a food scale for everything, a…4 -
Re: Muscle atrophy in arms / coupled with bad cellulite - older lady needs help.
There is a way to slow degeneration and build muscle, but it is slow. I started with the 2 programmes l mentioned above (hasfit & Nerdfitness) 10 year ago when I was in my late 50’s. I also intro…3 -
Re: Fit in your 40's (with Pics)
I do love your shoulders @quiksylver296. I mean I do love the whole of you, but I am a shoulder drooler, and your are wonderful. Cheers, h.4 -
Re: I wonder if this will change anything....
Here is the email I received today. ‘MyFitnessPal To our MyFitnessPal community, As part of an ongoing strategic transformation, Under Armour announced plans today to sell MyFitnessPal to Francisco P…7
