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Re: Oatmeal and crashing..
There is a book called "Always Hungry" and one of the food studies is about oatmeal in the morning, especially the little packets, causing a huge crash in blood sugar a few hours after one …1 -
Re: WOMEN AGES 50+ FOR AUGUST 2019
Started a new job the last few days after 8 years at the old place. The last few weeks at the old job were very stressful and my eating wasn't...optimal. We are reading the book, Always Hungry, after…7 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
It's been a difficult week with the food, not sure why. They are providing lunch today and I'm hoping to eat sensibly and stop when I'm full. I've pre-logged what I think I'm having. I have my wheels…1
