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Re: What did everyone have for dinner? 2023
Tonight (Sunday): Baked chicken breast, "parm style" (not fried, no breading), roast spaghetti squash, peas. Chicken cooked on onion trivets which become part of the meal (wire rack holds t…4 -
Re: What did everyone have for dinner? 2023
Feeling a little mellow yellow (turmeric) last night - Indian-style baked chicken breast with roasted veg (cauli, bell peppers, onions) over brown rice. MFP calcs this as about 500 cals, 50g protein,…1 -
Re: Quaker Oatmeal
Plain, switching to old fashioned oats (steel-cut oats need real cooking I don't make time for). Add your own items rather than what they add to those packets - esp. to reduce added sugars. I make ol…3 -
Re: What do your meals look like (show me pictures)....
We had a fairly traditional (deferred) holiday meal last evening for the grandparents generation, as we had gone to our kids' places for the actual holidays. Beef ribeye roast, sauteed mushrooms, roa…2 -
Re: Bike recommendations that won't break the bank
I'm over 300lbs at this moment, and I've lost a bunch of weight. Cycling - with dietary moderation - has been vital to this progress. My family bought me a decent bike, Trek X-Caliber, for a retireme…4
