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Re: I keep seeing "you NEED to lift heavy"
As a runner and a lifter, I reccomend lifting t other runners regularly. The increase in strength has really helped me to improve my running speed and endurance. I also stopped having frequent (2-3xs…10 -
Re: Achilles Tendinitis
I went through this last winter. I could walk, but was in pain, for a month. Then I started walking for exercise (slow and short at first)...then moved on to running (which was my exercise of choice …1 -
Re: I'm from
Jen from Chicago1 -
Re: Turning around really bad binging--anybody on Vyvanse or related? I really need something to help.
Yes, i know. If your binging is because of impulse or non diagnosed add....it may help. I have had zero side effects, and honestly...i would give it a shot! There are risks of course, but its a fairl…1 -
Re: Differences (thin, toned, and skinny)
Personal preference. I like women with a good amount of muscle definintion and am working towards getting there myself. I like men who are strong, but honestly, i like a decent layer of fat over the …3