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Re: MOMOF3
Mom of 5 - 4 on Earth.3 -
Re: How many women actually workout with weights
At least 3 days a week, every week. As heavy as I can, usually with a 3x8 structure. I hit all the major compound lifts, with some accessory work thrown in. Always free weights, though If I go to the…1 -
Re: How many women actually workout with weights
In addition to the questions above - what kind of weights are you using and are you following a program? You should be lifting a weight that is very challenging on your last rep. You should be able t…1 -
Re: Mom of 2 or more success/Before After
Mom of 4....ages 8,6,5,1.5. Ive lost 75# over the last 15ish months. Ill post pics in a bit!1 -
Re: Sweat as an indivation of calories burned?
Most of the time that 'sweat is not an indication of calories burned' is used around here it is when someone compairs their workout to another persons. We often see "why do they go to the gym if…6
