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Re: ~CHEAT DAYS~
I usually just make sure to eat foods I enjoy daily while staying in a deficit.....its easier2 -
Re: ~CHEAT DAYS~
I do occasionally. MY rules for me.... Have a cheat meal, not day. Log everything accurately no matter how much I go over. Save calories throughout the week to have more to 'spend' on one meal. Dont …6 -
Re: I really want ice cream...
@cbelc2 I can't eat less of something I dont have in the house and cannot leave the house to get. It has nothing to do with me not wanting to eat an 'unhealthy' food. I eat ice cream on a reglar basi…3 -
Re: Best Running shoes - Affordability + Quality
This. I currently have 4 pairs of idential running shoes in my closet. I saw a model I have worn before on super clearance ($22, shipped!!!) and bought 5 pairs for what I usually spend on one! Since …1 -
Re: Low carb diet - constipation
How much fat are you eating? How much water are you drinking? Increasing both can help!2
