mkakids Member

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• Re: Essential Movements...

  mkakids

  May 2016
  When I only have 30minutes to lift, I do the following. 3x8 Overhead dumbell press Dumbell bench press Pendalay row Barbell goodmornings Barbell back squat
  1

• Re: so frustrated... weight hasn't budged in a week

  mkakids

  May 2016
  http://m.youtube.com/watch?v=XpHykP6e_Uk
  1

• Re: Share - some of the crazy, underhanded, or bizarre food labeling and packaging you've come across

  mkakids

  May 2016
  This. Walden farms stuff is NASTY.
  6

• Re: Anyone need to lose 100+ lbs?

  mkakids

  May 2016
  Not anymore!!! :) Im down about 75#, with 15-25 left (not exactly sure).
  1

• Re: Do you tell the the truth?

  mkakids

  May 2016
  If they ask the 'why aren't I losing' question, I say something (gently). If they dont ask, I keep silent.
  3

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