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Re: Question for those who strength train at home
If you can swing the initial investment...adjustable dumbells are the way to go! They take up very little room (the size of 1 larger dumbell), and will allow you to progress. You should also look int…1 -
Re: Less talk, more lift!
This. I find that headphone ad my natual 'resting *kitten* face' is enough to keep most away. ;)1 -
Re: For MOTHER'S DAY: What's the BEST ADVICE your MOM ever gave you?
Never quit.2 -
Re: Guys on MFP
You look good! I just find it amusing that someone who apparently doesn't want attention would post that picture. The safest bet for less attention is no pic, or a generic stock image. Either change …1 -
Re: Protein
You likely lost a great deal of lean body nass eating so little protein while losing 100#. I aim for .8kg per lb of my goal weight. I have lost 75#.1
