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Re: Intermittent fasting
Lol! What exactly does this person disagree with in my post? That coffee "works for me"? That IF is an eating schedule that helps control calories or what?? :p5 -
Re: Intermittent fasting
I do a couple of cups of black coffee. I'm not sure what you mean by "how it works". For me it's an eating schedule that helps control calories. From that point of view, it works fine. What…5 -
Re: cant seem to build strenght...help
Yes, given the OPs propensity for over analyzing, I think you are right. If he sets it at 40% that will be more than adequate and is nice and simple. Sometime those of us who have been at this for aw…8 -
Re: Intermittent fasting.
I generally agree with all of the above. The bottom line is, I'm looking to control my calories and intake in a healthy way. I mostly skip breakfast. But If I'm hungry on a given day, I eat. I don't …10 -
Re: Mindset
Nothing really. I don't go in for all that rah, rah stuff. I have my life goals that I've internalized and I work towards them every day. I already work harder and better in the context of a life bal…2
