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Re: 55-65 year old women's success?
Gee, I'm 66 and I haven't noticed that at all. I eat at a deficit, manage my macros and exercise. On the exercise front I weight train 3x per week and walk and/run about 15 to 18 miles per week. I ca…10 -
Re: Apples...a zero calorie food??
What qualifies you to speak for 95%+ of people? Do you have research statistics to back this assertion? And why are you on a calorie counting sight if you don't believe counting calories is effective?6 -
Re: What is the purpose of eating back your exercise calories
You obviously neither understand the MFP N.E.A.T. model nor have read the explanation of it earlier in the thread. Also, it is not critical that one balance the calories within 24 hours as noted in y…12 -
Re: What is the purpose of eating back your exercise calories
6 years here. Lost 24 lb using calorie counting and logging. Alchemy!!7 -
Re: What are your unpopular opinions about health / fitness?
Which no has said. Ever. It's apparent that you didn't read back much in the thread to see the other 14 people who brought this up and all the discussion around it.12
