-
Re: HIIT Workouts
Quoted and bolded for truth.3 -
Re: No scale loss after 3 weeks reassurance needed (started weight training early in loss journey)
This. Besides water weight from starting a training program, your burns seem way high for weight training. On the positive side, you have lost significant inches! So, there is fat loss that is being …6 -
Re: Protein amounts
Real foods could be lettuce. peaches, wheat kernels, whole cows and chickens, coconuts, coffee beans... all in their natural form. Some of them are not edible in their natural form and some don't con…14 -
Re: Mediterranean VS Keto - Thoughts?
Sugar addiction is not a thing. Having difficulty moderating a food can be applied to many foods. Cravings are not an addiction. For the OP to lower carbs could be beneficial. Some people report decr…2 -
Re: Is Low Fat Part of the Problem?
Same here except that I don't really need to pay much attention to it. Protein and fruits and veggies are most satiating for me. My fats have been coming in around 50 to 60 grams. I currently weigh a…1
