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Re: What are your unpopular opinions about health / fitness?
Exactly, many respected fitness/nutrition experts have written on the importance of compliance and the downside of over restriction. Steve Troutman writes about it regularly.3 -
Re: What are your unpopular opinions about health / fitness?
Doesn't seem strange to one who suspends the judgey, judgey stuff and understands what IIFYM really is. It's all about context and dose. About sustainability and taking perfectionism and deprivation …18 -
Re: Intermittent fasting
Long time IFer here. It fits my lifestyle and helps me effectively manage intake and hunger/statiety. What are the added value benefits you are experiencing.3 -
Re: Cottage cheese intake
If it is bio-impedance like the one you have they will likely give similar results. The most accurate way to test body fat are the ones I detailed in my post. This would be done at a university or pa…2 -
Re: Strength training options
I'm 66 and I approve this message. ;)3
