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Re: Squats made my butt smaller, I want my butt back, help?
Listen to sardelsa here! Check out her pictures and find out more about her story. She could (and probably should) write the book on how to build awesome glutes. What she accomplished is truly inspir…7 -
Re: What diet has worked best?
Of course to the bolded above. I think one of the biggest mistakes that folks make it to go on some diet that is far different than what they usually ate. Then there are 2 problems; they can't comply…8 -
Re: What diet has worked best?
Same here.2 -
Re: You aren't always going to get support
Lol! Great post. I am fortunate that my wife and family are very supportive. I can't really say how I would react if they weren't but I'm pretty sure I'd still be doing what I'm doing. My reasons are…1 -
Re: Role of dietary fat in dieting
Fat is also important for hormonal health, particularly for women.9
