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Re: Low calorie/cardio vs keto/weights
Looked through the 2nd link. As stated in the lead in article; "Most of the studies are being conducted on people with health problems, including overweight/obesity, type II diabetes and metabol…4 -
Re: Low calorie/cardio vs keto/weights
Well, I think the answer to that is because Keto has never been proven to be advantageous as was noted by psulemon. If people want to eat Keto, that is up to them but there is absolutely no demonstra…3 -
Re: Low calorie/cardio vs keto/weights
Peer reviewed study or meta analysis source that substantiates these claims please?5 -
Re: Optavia/medifast/take shape for life
This is one of the key reasons to avoid these kind of schemes. They are gimmicks to lose weight but they don't do anythings to teach one of the most important thing: How to eat in a way to maintain a…7 -
Re: How do I safely bring my calories back up?
This is only partly accurate. It is good to take breaks from calorie deficit for about 2 weeks roughly every 12 weeks. Your metabolism doesn't "break". It can slow down or even become damag…2
