-
Re: Please help
This is all pretty much complete nonsense. Protein is the building block of tissue and does not turn to sugar and make you sleepy. Protein doesn't turn to sugar at all except if there are not adequat…14 -
Re: Starting KETO to help a friend
So much no! You totally misunderstand the role of insulin. It is not a fat storage hormone. It is a nutrient shuttle hormone. There will only be storage of nutrients in an energy surplus. As far as y…13 -
Re: Starting KETO to help a friend
This^. If a keto diet is preferred, fine. But it is not a necessity for weight loss. There has never been a study or a meta-analysis that has shown a metabolic advantage for keto over calorie reducti…4 -
Re: Juicing
And I thought this was going to be about anabolic steroid. Silly me....12 -
Re: What are your unpopular opinions about health / fitness?
Awesome meme! You are correct of course. These latest post from the Low Carb/ Keto advocate are a classic illustration of why people get so resistant to the concept. It's proponents don't just let it…12
