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Re: Please take it easy on the "Resolutioners"
Here is where you and I differ. It is not my responsibility to "root" for anyone. It's my responsibility to do me and it's other people's responsibility to do them. If I choose to encourage…17 -
Re: Do you drink coffee? Why or why not?
Love the flavor and aroma. Like a little caffeine before my workouts. Is high in antioxidants and no, it does not dehydrate you.4 -
Re: US News & World Report Best Diets of 2019
Getting back on track with the OP, I thought the article was interesting and jives with most of the accepted ideas of nutrition loosely based on current research. It boils down to the best diet is al…8 -
Re: Nothing happening?
Are you weighing, measuring and logging everything you eat? Eating healthy and exercising won't make much difference if you are eating maintenance calories.2 -
Re: Keto didn't work
Different things for different people. What ever drives compliance and satiety will work. According to this study that I posted in another thread, all macro breakdowns are equally effective for weigh…10
