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Re: Keto didn't work
Different things for different people. What ever drives compliance and satiety will work. According to this study that I posted in another thread, all macro breakdowns are equally effective for weigh…10 -
Re: Comparison of Weight Loss Diets with Different Compositions of Fat Protein and Carbohydrates
Saturday morning bump for some interesting info.3 -
Comparison of Weight Loss Diets with Different Compositions of Fat Protein and Carbohydrates
This is a 2 year study of over 800 participants. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/?fbclid=IwAR1DFikPeiksul4Px_xeejVyrzqg-fyxUC-BlOm7GpJdlvj04JCl4fiJXo8 There are always so many qu…42 -
Re: What do you do when you lose motivation?
This resonates with me. For me, I have 2 grandchildren, 6 and 5 months and I will have more. I want to be around to see them ride a bike, graduate for high school and college, fall in love and marry.…7 -
Re: No intimidation "gyms"
Maybe some people are "so upset" about it but I don't see that in the majority of the comments here. Many just find their marketing approach kinda polarizing and offensive for no reason oth…6
