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Re: Thread for older fitness enthusiasts. A forum to discuss unique fitness challenges for us
This describes it perfectly for me. I'm 67.4 -
Re: Intermittent Fasting!
And another who thinks you are under eating an unhealthy level for a man.5 -
Re: Getting enough protein
I did the same thing. So, you are not the only one.2 -
Re: Intermittent Fasting
Some people only see what they want to see. From the study I posted: "Because much of the data on intermittent fasting is from research in animal models, we briefly summarize key rodent studies …10 -
Re: Intermittent Fasting
Please feel free to share any of the science in the form of studies on humans that you feel prove this point. Honestly, I think you may find it a challenge to find any. The rest of your assertions ar…11
