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Re: Cut more calories or add cardio?
Good info! Thanks for posting this.2 -
Re: Maintenance Failure - Gained all the weight back (w/pics)
Awesome results!1 -
Re: Things people do that annoys you in the gym.
Wow! It must be so hard to be you.....10 -
Re: Bulk
This is the lady you want to listen to. Look at her profile pics. She took herself from thin to killer glutes and a great bikini figure. She is also one of the sweetest and most helpful people her in…7 -
Re: weight lifting and protein shake?
Meant to say train fasted. Not faster. Damn autocorrect!2
