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Re: weight lifting and protein shake?
Meant to say train fasted. Not faster. Damn autocorrect!2 -
Re: weight lifting and protein shake?
That fine but, again not critical. Some people train faster without muscle loss. The daily goal for protein is 98% of what's important. Timing and the rest is 2%. If that much. But don't take my word…2 -
Re: weight lifting and protein shake?
Yes. There is a whole body of research in muscle protein synthesis that shows timing of protein intake to be largely irrelevant in a 24 period. The trainers that told you this are just regurgitating …7 -
Re: Yes you CAN gain weight
Spot on! I thought we were playing woo bingo for a minute there.6 -
Re: Science vs. Scruples
And admitted to by the person accused. As a man, I am amazed at how tone deaf some of these comments are! As the father of 3 daughters, I have gotten lots of specific input from them about places the…11