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Re: Elimination Diet
Indeed. Glad you recognize that! ;)11 -
Re: (Calories in vs Calories out) vs dont eat crap ( aka semi low carb)
Pretty much.2 -
Re: From Keto to simply counting calories
The bolded is key! The harder thing is to learn to eat at maintenance once at goal. That is a key skill that many don't acquire and thus get on the lose/ regain cycle. Good on you for figuring this o…6 -
Re: Percent body fat for women
Lol, I have one that goes back and looks up posts from a year or more ago. They must have a pretty sad life if that's how they get thier fun....15 -
Re: Food and belly fat reduction?
As sjomial asked, no waist reduction and no loss over what time frame? I would also ask, how many calories per day, how much of a deficit and how accurate is your tracking. In most men, the belly is …9
